Returning for a winter session
Thursday mornings from 9:30-10:30am with Danielle Loewen
Starting January 11th for 10 weeks
A gentle yoga class geared towards older adults
Thursday evenings from 7-8pm with Stephanie Maxwell
Starting January 11th for 10 weeks
A slow flow restorative yoga class. Focus will be placed on breath, nervous system support and gentle release and opening of the body.
