Wednesday evenings from 7-8pm with Kim Szajkowski
Starting January 24th for 10 weeks
Join Physiotherapist Kim Szajkowski as she guides you through a CREATIVE,
FUN, and THERAPEUTIC dance floor experience with The Groove Method. NO
heavy choreography here, and ALL levels of fitness welcomed. Do you have a
sore knee, or shoulder? Kim is a master of modifications with her Physiotherapy
experience, and will help you find a safe way to move.
Here is what you need to know:
- Class size is limited to 12 participants. Ages 18+
- A yoga mat is recommended, but not required for the end of the class
- Comfortable shoes and clothing you can move in.
- If you have any questions about the class contact Kim at kimsphysio576@gmail.com
- Find out what The Groove Method is all about here: https://www.youtube.com/watch?v=XXynC5Cp2LQ
