55+ Seniors Fitness at the RVCC

Winnipeg’s best 55+ exercise program is back at Riverview restarting winter 2022!

Tuesday: 11-12. Participants perform muscle strengthening exercises using dumbbells, resistance bands, stability balls and mats. Time is also devoted to balance and flexibility.

Thursday: 11-Noon. A faster paced Circuit Training class whereby participants perform one exercise after another with minimal rest in between.

Drop in for just $7 per class!

Contact Ryan at yourbestfitnessforless@outlook.com or (204) 510-0723 for more information