Monday afternoons from 2:30-3:30pm with Andrew Schindle
Starting January 15th for 10 weeks
Tai Chi isn’t just a physical exercise; it’s a holistic approach to wellness. Boost your immune system, improve balance, and foster a sense of calm amidst life’s hustle and bustle.
Embark on a journey of balance, serenity, and inner strength with our brand-new Tai Chi class! Whether you’re a seasoned practitioner or a complete beginner, join us for an immersive experience that harmonizes mind, body, and spirit.
What to Expect:
– Gentle Movements: Flow through graceful, slow-paced exercises.
– Stress Relief: Embrace tranquility and release daily tension.
– Improved Flexibility: Enhance your range of motion and overall well-being.
– Mindful Meditation: Connect with your inner self in a peaceful environment.
